Stop trying to change all at once

"Be not afraid of growing slowly, be afraid only of not growing.”  (Chinese Proverb)

[So far we've received a good number of applications for our New Year's Transformation. If you're wanting to make a serious change in 2019, consider applying to join our group. There's only a few days left!]

The first step towards lasting growth is changing your thinking about growth itself. Making small, steady change is the best path to long-term progress. "Instant results" or "quick fix" options generally have a backfire effect, landing you right back where you don't want to be. 

If you've failed to manage your diet or your exercise plan for a decade, for instance, you can't expect to clean up your lifestyle and undo the damage in a couple of workouts. The same holds true for your relationships. If you’ve been too needy for other people’s validation for years, let go of the expectation that you are now one of those people who “don’t care what anyone else thinks.” 

Instead, take it slowly. Eat one less bite at dinner tonight, or take a 5-minute walk this evening. Or how about this: relax for a brief second when it becomes obvious someone is misunderstanding your point. Don’t excitedly interrupt them and correct, but just sit with the discomfort until they finish their sentence. Then gently offer a correction.

These may be small steps, but inching upwards is growth, nonetheless.

Peace begins with a pause,


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